Two Ears One Mouth

I'm currently on externship at a super cool cafe called Roman Candle Baking Co . in Southeast Portland.They're open for breakfast, lunch and dinner and on the baking side we make pastries and breads and since I've only been there for 2 weeks I'm sure there's a lot more we make that I haven't come across yet. My favorite things to do in school were bread and laminated dough (aka puff pastry aka delicious, flaky pastries like croissants) and luckily that's a lot of what they do at Roman Candle. Just for kicks, here's a little peek into what my days have looked like so far... 1 2:30 am Wake up time! Alarm goes off and I get up, say goodnight to T who is usually going to bed around this time and get ready for the day. Do some stretches, nibble on something, brush my teeth and get my caffeine drip started. Really, I just start drinking Cherry Limeade Nuun Energy . By 1:20 am I'm on my way into the city. I seriously love when the streets are t...

I got a BOSU for Christmas and seriously can't stop using it. I also can't stop photographing it. So excited for my #pink #BOSU! @bosu_fitness @acefitness #personaltrainer #bosublast #RCMtraining A photo posted by Rennay Cooke Marshall (@rnay225) on Dec 12, 2014 at 4:30pm PST I bounce on it while I watch tv. I think about it when I'm away and every time I see it I pretty much have to put my hands on it. I feel like we're in a teenage relationship. Seriously obsessed with my #BOSU. Seriously...I can't stop using it. #bosublast #RCMtraining A photo posted by Rennay Cooke Marshall (@rnay225) on Dec 12, 2014 at 1:09pm PST Not long ago I started thinking about how I could carve my niche as a trainer here in Louisville. I was initially putting my focus towards online training for flexibility since I do still have a day job and that little Ironman coming up and also because I knew I didn't want to work at a big gym making $10 an hour ...