Two Ears One Mouth

Do you think anyone will notice my #goggleeyes from the swim I just finished? #triathleteproblems #futureironman #IMLOU — Rennay Cooke (@Rnay225) February 3, 2015 Going through wedding photos and my sister and I should be in a magazine. pic.twitter.com/dLCZESpheB — Rennay Cooke (@Rnay225) February 6, 2015 So fitting a #treadmill into a #Chevy #aveo is challenging. #triathleteproblems #runnerproblems #futureironman #IMLOU — Rennay Cooke (@Rnay225) February 14, 2015 After trying Aphrodisioats "Breakfast is sexy again!" @Ocelot110 is wise. @StokedOats @adventuresimon @MelRaeStewart — Rennay Cooke (@Rnay225) February 19, 2015 I wore #hylete compression socks to work because my regular tall socks were dirty. #innovation — Rennay Cooke (@Rnay225) February 20, 2015 Old episodes of @BoundlessESQ are on! Thanks for the birthday treat @ESQTV ! #HappyBirthdayToMe @Brooklyn_North @adventuresimon — Rennay Cooke (@Rnay2...

Return of the #baglady . Please note there's a bag inside another bag too. #triathleteproblems #futureironman #IMLOU pic.twitter.com/lnm5fxbxSC — Rennay Cooke (@Rnay225) January 6, 2015 I think #ironman training means laundry needs to be done a lot more often... #triathleteproblems #aintnobodygottimeforthat #IMLOU — Rennay Cooke (@Rnay225) January 7, 2015 This round of #RCMC2Fit is bigger and they are hitting it hard! @PhiMu822 @KALIWOOD02 @_J2 @ericka2407 @heymacee pic.twitter.com/Pdi6yEgcPa — Rennay Cooke (@Rnay225) January 8, 2015 #wine and #water . #sundayfunday #hydration #hydrationstation #browncounty #localwine #drinkup http://t.co/5AfdKiRUUC — Rennay Cooke (@Rnay225) January 11, 2015 #momisms http://t.co/QI3X27HmAB pic.twitter.com/fg01FzaGi2 — Rennay Cooke (@Rnay225) January 13, 2015 Yep. @mirindacarfrae #wine #hydrationstation #bestfriends #bffls http://t.co/aAyaAI5gm9 — Rennay Cooke (@Rnay225...

Last night I had a dream I was #livetweeting about shopping for bras in a department store. Seemed like something @erin_sheehy would do. — Rennay Cooke (@Rnay225) December 2, 2014 Heard a #grocery store ad boasting a larger #nutrition section. Um..isn't #food already nutrition? #deepthoughts #foodmarketing #foodmatters — Rennay Cooke (@Rnay225) December 5, 2014 *sniffs* Well it doesn't smell that bad *throws into duffle bag* #triathleteproblems #triathletehygeine #chlorinefixeseverything — Rennay Cooke (@Rnay225) December 11, 2014 Thinking of skipping a #raceday because I'd rather run for free. Who am I? #runnerproblems #runchat #vegrunchat #runforfree — Rennay Cooke (@Rnay225) December 20, 2014 Happy Festivus my friends! #FestivusForTheRestOfUs #AiringOfGrievances #FeatsOfStrength @SeinfeldTV — Rennay Cooke (@Rnay225) December 23, 2014 Me: Ow! Got a stabbing pain in my side! @TylerMarshall23 : Must be this knife in my hand #ma...

I have to admit 2 things. First, my brilliance was suspiciously absent during the month of November for some reason and second, I kind of forgot about this post. There, now I feel better. On with it! I want to win a free ticket to IDEA Personal Trainer Institute East. Enter here: http://t.co/zjMlSYyH1Q #ideapti — Rennay Cooke (@Rnay225) November 3, 2014 For the record, I did not win. Today I just ran. Without a watch but with a camera. Perfect #vegrunchat #runchat #runlouisville #nomeatathlete pic.twitter.com/oRyP01V2kc — Rennay Cooke (@Rnay225) November 4, 2014 Tonight's group run may have been a bad call...feels like 21 degrees. #nmalouisville #nomeatathlete #vegrunchat #mybad — Rennay Cooke (@Rnay225) November 13, 2014 "Breathe into your balls." I love #Canadians . Excellent advice @Jon_PTDC — Rennay Cooke (@Rnay225) November 14, 2014 So fun presenting at the #SWHowToFest this morning! Recruited some new 5k-ers! #RCMTraining @LFPL...

It's that time again! Time for me to point out my own brilliance in the form of my best tweets from October. If last month's list didn't inspire you to follow me, maybe this month will do the trick. I have been a tweeting machine! I've suddenly become concerned that I swallow water too loudly at work #officeproblems #irrationalfears — Rennay Cooke (@Rnay225) October 1, 2014 #colleague made the mistake of asking about my #marathontraining ...I think I kept it under control #possibletmi #wordvomit — Rennay Cooke (@Rnay225) October 3, 2014 #masterchefcanada is the most polite #cheframsay inspired things I've ever seen. — Rennay Cooke (@Rnay225) October 4, 2014 I'm SO SORE! Thanks (the sarcastic & the totally genuine kind) to my trainer @Rnay225 Hit her up for affordable, quality personal training! — Jess of Team Awesome (@_J2) October 5, 2014 This is actually a retweet but I never back down from shameless self promotion. ...

Do you follow me on twitter ? You should. I'm kind of becoming a big deal over there. In recent history some of my favorite people I've never met have tweeted and followed me and I'm not gonna lie, I put out some true gems now that I kinda know how to tweet. So, for a little comic relief or just plain confusion as to why I giggle at myself, here are my favorite tweets from myself for the month of September. When you look at the clock before dinner and realize you have to be up in less than 12 hours #runnerprobs #runnerproblems #marathontraining — Rennay Cooke (@Rnay225) September 12, 2014 Does it make me an infant if I always prefer drinking from water bottles to regular cups? #longrunthoughts #deepthoughts — Rennay Cooke (@Rnay225) September 13, 2014 @_karenbee_ @GiantLoopMoto @Rnay225 You've been quoted in my #Storify story "Pine To Palm 100 Mile Noise!" http://t.co/XsaAyBOnvD — BakoDistanceProject (@BakoDistProject) September 15, 201...