Two Ears One Mouth

Round 2 of Commit to Fit was triple the size of round 1 and just as much fun as the first go! For the short month of February we took a short break but don't fret, Commit to Fit is BACK for March! If you haven't joined in yet, what are you waiting for?  The goal of this challenge is to remember that being active is a lifestyle and not necessarily a specific workout plan. Think ahead and plan to do what you want to do when you can do it. CLICK HERE  for more information and to sign up! There have been some changes for the better this round so please read carefully: All official participants will be required to pay the $15 fee and use the Trainerize software to track their progress. With the size of the program, it has become difficult to manage points effectively through manual tracking. I think it's best to rely on a software system than my tired eyes to make sure everyone gets the points they deserve! People can still play along for free by joining the  Faceb...

I didn't think it was possible but the Commit to Fit crew out did themselves and annihilated week 2! Check it out! #RCMC2Fit done for today! 15 min total body circuit! Technically a rest day but threw in a lil something. :) pic.twitter.com/HDS451OwOG — Heather Caudill (@PhiMu822) December 10, 2014 Who needs sleep? Getting fit first! #RCMC2Fit pic.twitter.com/jBSjeCWYF6 — Ericka L. Holbert (@ericka2407) December 8, 2014 {Today in KALIWOOD} Commit To Fit Update! #CommitToFit #RCMC2Fit http://t.co/P7OTE6VhNh @FemaleBloggerRT @Rnay225 — Kali (@KALIWOOD02) December 10, 2014 Getting a core workout in! It's a plank party for #RCMC2Fit A photo posted by Jess (@jessteamawesome) on Dec 12, 2014 at 5:16pm PST Back at it this morning #CommitToFit #RCMC2Fit A photo posted by KALIWOOD (@kaliwood02) on Dec 12, 2014 at 4:11am PST #RCMC2Fit week 2 complete with the Reindeer Romp 4k! Cadence and I pulled each other through! A phot...

Happy Monday friends! Remember the Commit to Fit challenge I talked about not so long ago? If your brain is as cluttered as mine lately you can refresh by reading about it here . More importantly, everyone is doing awesome! I have to admit I was nervous launching this program for a few reasons. One being "Oh my gosh what if nobody signs up!" and another being "What if they sign up and it sucks!" Luckily so far so good and not only does it not suck but we are actually having a good time. I don't know how many hours they killed or miles they traveled but I can tell you that the competition has gotten fierce and since they were all so close I decided to give gifts to the top 3 performers for the week instead of just number 1. Hope they all enjoy their Starbucks! I can't say enough about how great these ladies (yes, all women....where you at men?) are doing and I really hope you'll consider joining us for the next session which will be getting start...

Starts November 30th; Winner announced December 21st Everybody stresses between Thanksgiving and Christmas and as life quickly gets in the way, our voluntary activity level is usually the first thing to suffer. The goal of this challenge is to remember that being active is a lifestyle and not necessarily a specific workout plan. Think ahead and plan to do what you want to do when you can do it. So how does it work? You set your goal. This is not a one size fits all program. Weight loss is extremely personal so the focus of this challenge is consistency and building activity into your everyday life. The great part is this can integrate into other challenges you might be a part of or just give you incentives to keep doing what you already do! Goals must be activity based and easy to track (i.e. run 3 days per week, be active for 30 minutes per day, etc.).  Your goal can change week to week but must be set by Saturday at noon  Your success in meeting your...