How many of you have had a training injury or a chronic injury that impedes your training? I'm sure there's some kind of statistic that says the likelihood of injury among those who participate in regular physical activity is relatively high and actually it's probably not too far off from the statistic of those who are injured performing everyday activities. Our bodies are not invincible despite their ability to endure repeated punishment in various forms. Perhaps the best part about our bodies is their adaptability followed closely by its ability to repair itself. Everyday, cells are dropping dead and even the healthiest of people are experiencing some kind of harm to their bodies whether it's just breathing in toxins or aging yet we still manage incredible feats every single day. There's no way to completely shield yourself from harm but what's more important is to not further the damage or let your ego be its cause. No athlete likes to rest. It's ...