So once again my friends I've sustained a minor injury. Although my last injury of note was back in July about 5 weeks from my tri, I still feel like I'm injured a lot. I'm not. I'm actually very rarely injured enough to stop exercising for more than a day. My plantar fasciitis has been acting up again and since it's particularly terrible in my right foot, my right ankle has been having some residual issues. I think what happens is when I'm running, to avoid the plantar fasciitis I roll my foot out a little bit which has stressed the outside of my right ankle. Don't be alarmed! I tried to run Thursday after work but it was a lost cause so I'm resting until Monday. I also have acupuncture Monday so that will definitely be refreshing. I am however depressed by my lack of exercise but that's just how it goes. I have been able to spend some QT with my pup, blankets, couch and pillows though today and that's always worth it.
I would like you to know, Rennay, that I have run 4.5 miles and worked out 5 total hours in the last 6 days. That is the most I've worked out in the last three years. You have been such an inspiration to me! Thank you for sharing your accomplishments/trials so that I can also be inspired to make my own body healthier! You are more special than you know!
ReplyDeleteMelissa that's AMAZING! Great job! So proud of you and glad that I can be a source of inspiration! Keep it up! You should run the Triple Crown with me!
ReplyDelete