Good Morning! I've been making a big effort to step out of my comfort zone more often lately (see swimming 1.2 miles in open water) and I have to say it just about always turns out well. Yesterday in a continued effort I headed out to meet a friend from the tri club who puts together weekly trail runs. I've never been much of a trail runner but I do it here and there and always have a good time. I was really nervous since the woman who puts it together is a big time trail runner and I knew her friends were the same way so I recruited my sister to come with so I'd at least have someone to bring up the rear with. Everyone was really nice which I expected although for some reason always doubt and we headed out as a group. The 2 guys shot out of a canon and we didn't see them again until the end but the other 2 ladies (and dog!) hung with us and said they'd go as slow as we needed. Most of the trail was single track so we ran single file with the 2 vets getting som...