Two Ears One Mouth

Hey friends! Or whoever is left. As you know I typically don't apologize for a break in blogging because sometimes life is better being lived than written about and that's definitely been the case for me over the past few months. Well...kinda. Anyway, in addition to blogging I thought I'd let you know of a few other things I'm behind on so you can truly believe that it's not you, it's me. Personal Training Stuff I try to read the best fitness articles of the week every week that I receive from the Personal Trainer Development Center . I don't think I've read one since August... I have  however been reading a lot of studies, articles and magazines ACE has sent me so I'm not a totally terrible trainer. But I have a lot of work to do to get better and obviously that's a big goal of mine. I've been keeping up really well with my online personal training clients and miracle of miracles the ones I had on 4 week plans have renewed for more!...

CONGRATULATIONS to Elena who won the Group Giveaway sponsored by Kaliwood ! Elena is in for some fun goodies so next time make sure you enter so you can get in on the action! Now for your regularly scheduled programming.... Hi there, another absence I apologize for but my life has been crazy in good and bad ways. First with the bad: I'm officially about 3 weeks out from the marathon and still can't really run because my leg is not getting any better. Who runs a marathon after 6 weeks of slow, sporadic and moderately painful run/jogs? This girl. Should be a spectacle. I'm experiencing some PTSD after the Tri for Sight and am afraid to swim because I'm afraid of sharing a pool lane with someone. It's starting to really interfere with my swimming which I'm going to need to start doing more of since I'm planning that 70.3. I have not actually picked a 70.3. I was originally on board for Rev3 Cedar Point . Which then became the NashVegas Triathlon . W...