Two Ears One Mouth

I got a BOSU for Christmas and seriously can't stop using it. I also can't stop photographing it. So excited for my #pink #BOSU! @bosu_fitness @acefitness #personaltrainer #bosublast #RCMtraining A photo posted by Rennay Cooke Marshall (@rnay225) on Dec 12, 2014 at 4:30pm PST I bounce on it while I watch tv. I think about it when I'm away and every time I see it I pretty much have to put my hands on it. I feel like we're in a teenage relationship. Seriously obsessed with my #BOSU. Seriously...I can't stop using it. #bosublast #RCMtraining A photo posted by Rennay Cooke Marshall (@rnay225) on Dec 12, 2014 at 1:09pm PST Not long ago I started thinking about how I could carve my niche as a trainer here in Louisville. I was initially putting my focus towards online training for flexibility since I do still have a day job and that little Ironman coming up and also because I knew I didn't want to work at a big gym making $10 an hour ...

As you know, I'm still spending a large chunk of my time doing this personal training thing and last month I got the chance to teach my first workshop! Articles are popping up everywhere about the dangers of sitting and some go as far as to say “sitting is the new smoking”. Did you know that even activities like running, cycling and group exercise classes can’t always combat those damages? Your hips, glutes, low back and neck take more of a beating while sitting at a desk looking at a computer, on the couch watching tv or in a chair playing video games than during most any other activity we perform on a daily basis. The program I put together is called Undoing the Damage of Sitting and the folks at Louisville Strength and Endurance  (LSE) were nice enough to host me. I even had my graphic designer put together some advertising pieces and it actually went pretty well. So well in fact that I've been asked to do it again! On Wednesday, December 17th I'll be once agai...