So once again my friends I've sustained a minor injury. Although my last injury of note was back in July about 5 weeks from my tri, I still feel like I'm injured a lot. I'm not. I'm actually very rarely injured enough to stop exercising for more than a day. My plantar fasciitis has been acting up again and since it's particularly terrible in my right foot, my right ankle has been having some residual issues. I think what happens is when I'm running, to avoid the plantar fasciitis I roll my foot out a little bit which has stressed the outside of my right ankle. Don't be alarmed! I tried to run Thursday after work but it was a lost cause so I'm resting until Monday. I also have acupuncture Monday so that will definitely be refreshing. I am however depressed by my lack of exercise but that's just how it goes. I have been able to spend some QT with my pup, blankets, couch and pillows though today and that's always worth it.