Personal Training Update

For any local readers, you know that Ironman Louisville was this weekend and are probably expecting me to gush all about it today. I am still gushing and will gush more soon but first a quick bit about that personal training thing.

I haven't posted much about the journey to certification and if you're interested in that feel free to leave a comment or shoot me a message and I'd be glad to fill you in. I've been certified for about a month now and haven't trained a single client for good reason. Now that I'm certified, insured and have an accountant I am accepting clients for online personal training! I've already got clients getting set up but wanted to remind you all that online training is a great option you might want to look into, whether or not you train with me. I'll be back shortly with some guidelines for choosing a trainer/coach but in the meantime I'm running a little bit of a special so that everybody wins.

From now until the end of the year, you can sign up for a month to month plan for the price of a basic package (all rates outlined on my website). This is a great way to try out the service with no commitment and for both of us to see if we are a good match for each other.

Please visit my website, rennay.trainerize.com to see what I offer and if it's not what you're looking for, do a quick search for other online trainers you could benefit from. Plans will be activated on September 1st! You can start anytime but why wait?

I'll be back soon with a recap of IRONMAN!

Comments

Susan G. Komen Race for the Cure 10K Race Recap

Wow, what a title right? Although I also could have titled it the greatest race of my life. Wanna know why? Yeah I thought you might. The week leading up to the race wasn't a great one. Stress at work, general grumpiness etc. etc. etc. So I really wasn't expecting much as far as performance but I wanted to get a 10K in really badly before the marathon relay this Saturday so I thought What the hell and signed up. The atmosphere at Komen events is like none other. Pink everywhere and people....so...many...people. For someone who hates crowds (i.e. ME) there are few things that will lure me to a crowded place. Races just tend to be one of those things. Anyway, there was a great survivors parade and all kinds of booths and music and general funness. What there wasn't plenty of was parking. Which I guess is the norm for an event of this caliber. Survivors' Parade Great Ladies I never got the chance to meet... Seriously packed at the start! Autumn Alexis, The Colonel and I g...

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Guess what I did this weekend??? I was a very good girl and asked my coach very nicely if I could please please please do the Lovin' the Hills 6 mile trail race and because he's the best he gave me the green light to participate . So, I did my very first trail race on Saturday! I'm not necessarily a stranger to trails but I definitely wouldn't say we're friends. Trail running goes on the same list as all of those really great athletes I "know" and am Facebook friends with and want to be able to be real friends with but I'm too intimidated to try. You know what I mean right? Anyway, I've run trails before and volunteered at many a trail race but I've never actually "raced" myself so this was going to be a fun new experience. The site wasn't far from my house and since I'd waited to sign up for various reasons, I didn't have to get up too too early to get there in time for race day registration. I drove to Jeffer...

My Life is Awesome

Do you ever just wake up, take a big breath of fresh air and feel totally grateful to be alive? Ok, so I don't. But I also don't wake up wishing I hadn't anymore and that is certainly something to be grateful for. You see, I went through a very long, very dark phase in my life where every day was not a blessing, I couldn't enjoy a pretty day and I begged the earth to swallow me whole. I had things on the horizon and did a pretty damn good job of faking every normal human emotion so no one knew what was going on. The only one I didn't have fooled was myself and unfortunately at that time, mine was the only voice I heard and the only opinion that mattered. Without going into detail I'll just say that there was a point when I hit rock bottom. And as I sat there and finally felt solid ground under me I realized that I was no longer falling. What was more important was I realized the true benefit of rock bottom, the ability to put your feet on the ground. When I ...

Two Ears One Mouth

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