Wednesday, November 9, 2011

30 Days of Yoga: Day 11

OMG I can't believe I'm already on day 11! I'm even more surprised that I've stuck with it and even though the blogging doesn't reflect that, I've done yoga every one of these 11 days. I can't believe how incredible I feel and how my outlook has changed on life. Even when bad things happen during the day, knowing that at the end of the day you'll do your yoga and release it all just makes it not seem like such a big deal. I've gotten a new yoga dvd (yes, I'm still convinced my body looks way too awful to be seen in a yoga studio) by Rodney Yee and Colleen Saidman.

I am to the point that I basically live and die by this dvd. There is an energizing series and rejuvenation and on more than one occasion I've been known to do the energizing in the morning and rejuvenation at night. They're really easy, there's a lot of holding of poses and it really just gives me time inside my own head (which I used to dread) but now I really know how to utilize to my benefit. In the same way I used to solve all of life's mysteries while running, now I use the time to reflect and let go. Nothing else to say now. Night night!

No comments:

Post a Comment