Tuesday, November 22, 2011

30 Days of Yoga: Day 24

So, my project is almost over and I really think that I've been able to successfully incorporate yoga into my life. A couple of nights ago I got really upset but instead of doing my usual freak out and get mad/sad and just become beside myself I went up to my room and did yoga. I practiced breathing, cleared my mind and ended up feeling a lot better within a matter of minutes. Not only that but it's really helpful to be able to really target the problems or issues that are bothering me and solve them with a calm, clear head. I love the changes yoga has made in my life so far and can't wait to continue the journey :)


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