Skip to main content

KT Tape to the Rescue!

How was your weekend?

It was a wet one here. Very, very wet. So wet in fact that we made The Weather Channel's Facebook page!


Yes, I liked The Weather Channel on Facebook.

Anyway, due to the weather both group workouts planned with a few of the lovely ladies from my tri club fell through so aside from a quick and hilly (oxymoron?) 3 miler early Saturday morning I didn't do much to get moving over the weekend.

Since I'm in a full taper now for the marathon (did someone say 2 weeks from yesterday?) in addition to wrapping myself in bubble wrap and preventative ace bandages I've also been trying out KT Tape to see if it could do some work on my mysterious leg injury and nagging hip ailment. I think the only reason anyone knows what KT tape is is because of the lovely Kerri Walsh, I mean, she's even on the box!

Anything I can do to A: replicate Kerri Walsh and B: cure myself before getting to the start I'm willing to do so I headed out to Fleet Feet and picked up a can of 20 strips to give them a whirl. I have no idea how they work. My mom's physical therapist has put them on her shoulder before and she told me they worked although she also didn't know how. I've gotten to an "It can't hurt" mentality so I was willing to try them out. I read the directions and promptly ignored them. WARNING: Do NOT ignore the directions. I bought them thinking I could just slap them on and go for a run. This is false. I tried it anyway and they came off pretty much immediately and didn't help my leg AT ALL. I vowed to follow the directions next time.

You're supposed to wear them for at least an hour before exercise and they are to be put on clean skin with no lotions or oils. As an extra precaution I also shaved my legs. Yeah, I don't always do this quite so regularly. Sue me. I watched the video again to make sure I was putting them on right and then gave it a try with some help from The Colonel. WARNING: Watch the videos or you'll have no clue what you're doing. I popped them on and then went to work and planned to run in the evening.

Peeking out from the bottom of my skirt at work

 Ready for action

Since I followed the rules they managed to stay on all day and actually did help my leg in some magical way. The test would be the run but the fact that it was helping in my day to day was a big plus! Autumn and I went for a little test run after work and I was really surprised by how much better I felt! Still not 100% but I'd say maybe 70% which is amazing! Afterwards I looked up how long I could wear the tape because it was feeling good and I really didn't want to have to buy a hoarder's stock of it (although I'm still willing to do so) and was glad to see it can be worn for up to 5 days at a time. I wore my first (well technically second) pieces for 2 days then took them off for a day. My leg felt better overall but I could feel the difference between wearing and not wearing them. They've been working so well I decided to give it a whirl on my hip. I can't pinpoint the pain in my hip and they have 2 applications. One for hip flexor and one for IT band. So I tried both and now know it's the IT band. No surprise there since my IT band towards my knee practically crippled me 4 years ago after my first half marathon. But I'm stunned by how well the tape is working. I've had the hip pain for a long time and even though it gets better at times it's always rough to go from sitting to standing. I put the tape on last night during Homeland (By the way, you NEED to be watching Homeland) and when I got up this morning it was feeling pretty good and just keeps getting better through the day! Still hurts if I really push on it but the movement part is going well and that's all I need for right now. Since I now have insurance (this is not an invitation to talk politics or healthcare. I just married the right person.) I'll likely hit up those fancy sports medicine docs (who will judge me for swearing by acupuncture) after the marathon to see what's going on. If it's a big deal I need to get things working right sooner rather than later so I can be in shape for Raleigh.

Speaking of Raleigh, I've decided to pick up a coach for this race so that I'm feeling confident and training to do the best that I can do. I have a lead on one that I'm super duper excited about but no spoilers ;) I'm planning to talk to him this week and hopefully I'll have something to announce soon! 

More importantly, on Saturday I went to visit my new legal in-laws and we went to a pumpkin patch. Oh how I love fall. The Colonel and I picked out our pumpkins and pumpkins for the kiddos. It was fun handing them out with we got home!





Comments

  1. I am a hoarder of this stuff. I just put a picture on Instagram last week of my basket of all the pretty colors I own :)

    ReplyDelete
  2. YoBit lets you to claim FREE CRYPTO-COINS from over 100 unique crypto-currencies, you complete a captcha once and claim as much as coins you need from the available offers.

    After you make about 20-30 claims, you complete the captcha and keep claiming.

    You can click CLAIM as much as 30 times per one captcha.

    The coins will held in your account, and you can convert them to Bitcoins or USD.

    ReplyDelete

Post a Comment

Popular posts from this blog

Lovin the Hills Race Report

Guess what I did this weekend??? I was a very good girl and asked my coach very nicely if I could please please please do the Lovin' the Hills 6 mile trail race and because he's the best he gave me the green light to participate . So, I did my very first trail race on Saturday! I'm not necessarily a stranger to trails but I definitely wouldn't say we're friends. Trail running goes on the same list as all of those really great athletes I "know" and am Facebook friends with and want to be able to be real friends with but I'm too intimidated to try. You know what I mean right? Anyway, I've run trails before and volunteered at many a trail race but I've never actually "raced" myself so this was going to be a fun new experience. The site wasn't far from my house and since I'd waited to sign up for various reasons, I didn't have to get up too too early to get there in time for race day registration. I drove to Jeffer

My Life is Awesome

Do you ever just wake up, take a big breath of fresh air and feel totally grateful to be alive? Ok, so I don't. But I also don't wake up wishing I hadn't anymore and that is certainly something to be grateful for. You see, I went through a very long, very dark phase in my life where every day was not a blessing, I couldn't enjoy a pretty day and I begged the earth to swallow me whole. I had things on the horizon and did a pretty damn good job of faking every normal human emotion so no one knew what was going on. The only one I didn't have fooled was myself and unfortunately at that time, mine was the only voice I heard and the only opinion that mattered. Without going into detail I'll just say that there was a point when I hit rock bottom. And as I sat there and finally felt solid ground under me I realized that I was no longer falling. What was more important was I realized the true benefit of rock bottom, the ability to put your feet on the ground. When I

A Sad Announcement

It is with a very heavy heart that I make an announcement. Because this is where I spend so much time recapping my races and weight loss struggles and successes, it seems that this is where the announcement needs to be made. I told The Colonel earlier this evening when I got home from school close to tears and I need to make it official before I change my mind. I will not be doing an olympic triathlon this year. Sounded much more serious than that, didn't it? Well all joking aside, it is serious to me. In my mind, I'm now a quitter. I'm a wimp. I'm giving up on my goals and soon will start giving up on all of them. This isn't the case of course but for now it's really hard for me to be rational. I am a goal setter and rarely has there ever been a goal I didn't *eventually* reach. So for me to seriously and actually "give up" is heartbreaking. I'm also abandoning my quest to lose 40 more pounds this year. It would be great if it happened, but I